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- Flat-Belly Challenge Day 16Welcome to our Flat-Belly Challenge: 21 days of workouts, belly-blasting tips, and fat-burning recipes to help you feel slimmer and more confident all Summer. Day 16 consists of a fun, metabolism-boosting Tabata workout and a fiber-filled bowl of oatmeal.
- HIIT: The Calorie-Burning Routine You Can Do AnywhereThese spurts of energy encourage your heart rate to stay up while burning calories at record speeds ... It opens the door for those calories and that fat to fall off more quickly than normal aerobic exercises. Let's start with how it works on the metabolism.
- 5 Fat-Burning Body Weight ExercisesYou don't need lots of fancy equipment to get fit. By performing intervals of simple body weight movements at high intensity, you'll increase your heart rate and sculpt your body at the same time. Check out DailyBurn trainer Anja Garcia's easy fat-burning ...
- Flat-Belly Challenge Day 16